Wednesday 23 April 2003

Mariah's a holiday hottie

Mariah Carey is looking better than ever, as she reveals here on a friend's yacht off the coast of the Caribbean island of St Barts. After struggling with her health a while back, the 33-year-old diva has clearly returned to peak physical condition. Her feminine figure and healthy glow prove that however Mariah's next album fares, she'll still be in the running for at least one award - the sexiest shape in pop music!

After years of yoyo dieting and a much-publicised nervous breakdown, Mariah is back looking fitter than ever. Over the years, the singer's weight has fluctuated between 56kg and 70kg. But she's now committed to a healthier lifestyle. Here are some of her diet and fitness secrets.

  • When Mariah really wants to get her body into shape, she checks in to exclusive health spas such as the Enchantment Heal Spa in Arizona, where she undertakes intensive training.
  • First she hops on the treadmill and bike to get her cardio rate up, then she does stomach crunches, leg-lifts with a heavy medicine ball and push-ups.
  • Mariah has tried to cut out as much fat as possible from her diet, preferring to eat salads with fish and skinless grilled chicken. For snacks she prefers fruit.
  • The singer likes a drop of alcohol, but she's learnt to replace her favourite drink, Cristal champagne, with bottled water and iced tea with a slice of lemon, no sugar. She now only drunks bubbly on special occasions.
  • On holiday, when the singer jumps aboard those luxury yachts, it's not all sunbaking. Mariah does long swims and water skis every day to shape her arms and legs.

    (NW Magazine)

    Many thanks to MariahDownunder.com.



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